Do you know your BMI??

If you have read my other blog, regarding the MSNBC article, and are asking yourself am I considered overweight  according to the goverment standards....


Compute Your Body Mass Index (BMI)

BMI = Weight x 703 / Height / Height

    Example: If a person is 5' 7" and weights 155 pounds, then their BMI would be 24.3
          (155 x 703 / 67 / 67)

BMI                      Weight Status

Below 18.5         Underweight

18.5 - 24.9          Normal

25 - 29.9             Overweight

30 and Above    Obese

If this is staggering infromation and you would like to learn how to get your BMI into a normal category; then let me show you how.  Go to LoseTheChubRub.com and request more information so I can contact you and get you on the path to proper nutrition and helping you become the healthy you!!  This is a program for real people with real results... and I am one of those people!!  I have more energy and feel better then I have in years!!

I look forward to talking with each and everyone of you!!